Nettet31. jan. 2024 · Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. The small yellow or white flowers are attractive to bees and other insects. It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America. NettetLemon balm is a cooling nervine with a strong lemony smell and mild lemon flavor. Rosemary Gladstar calls it “one of nature’s best nervine herbs” (Gladstar, 2001). It is both uplifting and relaxing. With a long history of use in supporting anxiety, stress, and nervousness, lemon balm is thought to promote a positive mood and encourage calm.
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Nettet23. mai 2015 · Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System For the first time, this study revealed that consumption of Melissa officinalis … Nettet2. jan. 2024 · Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon … joanne walton obituary
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NettetIn traditional Iranian medicine, lemon balm (Melissa officinalis, Lamiaceae) leaf extract is used as a heart tonic and to help ease tension, restlessness, and irritability. According … Nettet7. aug. 2024 · If mixed with wine, it was said that lemon balm could also be used to treat scorpion stings and dog bites. Through the centuries, lemon balm, like most plant medicines, served many a purpose. Early 17th century English herbalist Nicholas Culpepper believed lemon balm was good for the heart, mind, liver, spleen, digestion, … Nettet3. mar. 2024 · For most otherwise healthy people, lemon balm is safe to use. Few studies exist on the risks, but anecdotal side effects include: skin rashes headaches nausea heart palpitations One review... instron automatic young\u0027s