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Web50 Steps in 50 Days: Health and Wellness Tips for A Better …. Health. (3 days ago) WebSpend one entire day on you. Sleep in, have lunch with a friend, call your mom, or … Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and … Ver más Photo: WHO/C. Black Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn … Ver más Photo: WHO/S. Volkov Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain … Ver más Photo: WHO/Y. Shimizu Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Tobacco kills not only the direct smokers but even non-smokers through second-hand exposure. Currently, there are around 15.9 … Ver más Photo: WHO/S. Volkov There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and … Ver más driving licence online application ahmedabad
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