WebApr 10, 2024 · Ingredients: 3/4 cup almond milk or milk of choice. 3/4 cup frozen strawberries (1/2 cup if berries fresh or thawed) 1/2 cup frozen blueberries. 1/4 cranberry concentrate juice (cranberry juice works find, but look for unsweetened to reduce sugar content) 1/4 oats, rolled or quick. 1 scoop vanilla protein powder. 1 tbsp ground/milled … WebSep 6, 2024 · Start the blender on low speed, then gradually increase to high to help blend all ingredients. Finally end with the blender on low speed. Choose your sweetness level. If a smoothie doesn’t taste sweet enough …
Flaxseed Benefits, Nutrition and How to Use - Dr. Axe
WebWhen making a sandwich, add ground flaxseed to mayonnaise or mustard. Ground flaxseed can be mixed into an 8-ounce container of yogurt. Ground flaxseed can be … WebJun 25, 2024 · Ground flax seed is one of my absolute favorite Nutribullet boosts. Flax is a wonderful addition to smoothies to add omega 3 to the diet, along with extra fiber and a bit of protein. It is perfect for helping to lower … how to run reports in tableau
Good Morning Coffee Smoothie Ambitious Kitchen
WebFeb 28, 2024 · Superfood Flax Seed Smoothie. When in doubt, make a smoothie! This blueberry flax superfood smoothie is one of the most nutrient-packed smoothies, ever. We love this smoothie because it is … WebOct 24, 2024 · Here are tips for including flaxseeds in recipes: Add 1–3 tablespoons of ground flaxseed to a morning smoothie. Add plenty of water or almond/coconut milk, … WebJan 6, 2024 · Notes. Add 2 teaspoons pure maple syrup or 1-2 pitted Medjool dates if you prefer a sweeter protein shake. If using fresh banana instead of frozen, add ice for better texture. For a thinner consistency, add more milk. For nut-free be sure to use a nut-free milk like oat milk, coconut milk or hemp milk. For vegan, be sure to use a plant-based ... northern tombstone polokwane