WebJun 30, 2024 · 9. Learn new technical skills. Immersing yourself in the technology that powers online learning will enhance your technical literacy. 10. Enhance your communication skills. Online learning creates opportunities to interact, participate, and communicate with your peers and instructors in different ways. 11. WebSep 25, 2024 · Coholic, D. (2011). Exploring the feasibility and benefits of arts-based mindfulness-based practices with young people in need: Aiming to improve aspects of self-awareness and resilience. Child & Youth Care Forum, 40, 303-317. Coholic, D. A., & Eys, M. (2016). Benefits of an arts-based mindfulness group intervention for vulnerable children.
23 Amazing Health Benefits of Mindfulness for Body and Brain
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