WebThe 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), … WebTell your doctor, pharmacist, and other health care providers about any dietary supplements and prescription or over-the-counter medicines you take. They can tell you if the dietary supplements might interact with your medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients, such as potassium.
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WebSep 22, 2024 · Although vitamin A is essential for health, for example, doses that exceed the RDA (3,000 IU a day for men, 2,330 IU for women) increase the risk of fractures. And as noted above, a high intake of folic acid may increase the risk of certain tumors. Beware of meaningless terms. WebAug 17, 2024 · Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, ... Choosing the foods and nutrients you need to stay healthy: Vitamin Sources. … fohc meaning
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