WebApr 14, 2024 · To conclude everything, making healthy lifestyle choices can help prevent colon cancer. Eating whole grains, dietary fiber, and dairy products while staying physically active can decrease a person’s risk for colorectal cancer. Conversely, eating red and processed meats, drinking alcohol, and being overweight or obese increase a person’s ... WebEating more high-fiber foods (such as oatmeal, oat bran, psyllium, and legumes) may help lower heart disease risk. Colon cancer. There are conflicting results from studies examining whether a high-fiber diet can help prevent colon cancer. Some studies suggest fiber protects against the development of colorectal cancer.
Dietary fiber: Why do we need it? - Medical News Today
WebNov 22, 2024 · Dietary fiber has been associated with a reduced risk of colorectal cancer. Learn what makes fiber so nutritious, what impact it has on the body, how it can be beneficial to reduce the risk of colon cancer, … WebSep 8, 2024 · Here are the most powerful ways to prevent colon cancer and rectal cancer. 1. Stay at a Healthy Weight. Men and women who are overweight or obese are more likely to develop colorectal cancer. The ... ttec cwa
High-Fiber Foods - HelpGuide.org
WebFeb 1, 2014 · Make a food swap. Eating a healthy diet will help prevent obesity and keep your waistline within the recommended 35 inches or less for women—both of which will also help prevent colon cancer. One easy way to trim down your daily calorie count and your waistline is by making substitutions. Instead of buying white bread, get 100% whole grain. WebOct 14, 2024 · Beans including black beans, kidney beans, and chickpeas. Oats. Whole grains, including quinoa, whole grains, and barley. Corn, including popcorn. Nuts and seeds including almonds, chia seeds, and flax seeds. Dark chocolate. You can also increase fiber by taking a fiber supplement or eating foods with added fiber. WebOct 19, 2024 · “Healthy eating can help prevent many of the chronic conditions that increase your risk of cancer,” Dowdell says. ... High-fiber diets are associated with a decreased risk of colon cancer ... ttec cyber incident