Calories in shredded coconut
WebBob’s Red Mill® Shredded Coconut is unsweetened and unsulfured, making it ideal for baked goods, granola and more. It’s also a good source of fiber! Rich in flavor with no preservatives, this coconut is perfect for …
Calories in shredded coconut
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WebNutrition Facts for Dried Coconut (Unsweetened) Get detailed nutrition data for over 200,000 foods. Dried Coconut (Unsweetened) Nuts Coconut Meat Dried (Desiccated) Not Sweetened Serving Size: × ~ = missing data Source Quick Stats Calories 187 9% DV Protein 2 g 4% DV Carbs 6.7 g 2% DV Fat 18 g 23% DV Fiber 4.6 g 17% DV Sugar 2.1 g … Web1 day ago · Dump the can of cherry pie filling, shredded coconut, and mini marshmallows to the bowl and stir just until evenly mixed. Cover the bowl with plastic wrap and place in the refrigerator for 2-4 hours to chill and thicken. When ready to serve, top with additional nuts, coconut shreds and cherries if desired. Enjoy!
WebCal. 44%. 8g. Carbs. 56%. 4.5g. Fat. 0%. --. Web12 rows · Jul 23, 2024 · Coconut is high in calories and contains saturated fat, which may be linked to increased ...
WebSep 22, 2024 · Chocolate coconut milk: 2 tsp cocoa powder + ½ tsp vanilla extract Nutrition Calories: 390kcal Carbohydrates: 14g Protein: 4g Fat: 38g Saturated Fat: 34g Polyunsaturated Fat: 0.4g Monounsaturated Fat: 2g Sodium: 30mg Potassium: 321mg Fiber: 10g Sugar: 4g Vitamin C: 1mg Calcium: 20mg Iron: 2mg Tried this recipe? Let us … WebNov 5, 2009 · Shredded coconut is probably the most commonly used type of coconut when it comes to baking, both because it is widely available and easy to use. There are two types of shredded coconut out there: …
WebDec 5, 2024 · One medium-sized coconut weighing about 397 grams has 1,405 calories. If you cut the coconut meat into about 2-inch pieces, the calorie count is 159 per piece. The total fat in one coconut is about 133 grams. One 2-inch piece has approximately 15 grams of total fat with 13 grams of saturated fat.
WebThe good: This food is very low in Cholesterol and Sodium. The bad: This food is very high in Saturated Fat. Caloric Ratio Pyramid Caloric Ratio Pyramid for Unsweetened … gbs insurance iiiWebJul 8, 2011 · An ounce of sweetened shredded coconut contains 128 calories, 0.9 gram of protein, 14.5 grams of carbohydrates and 7.8 grams of fat, including 7.4 grams of … days of creation wheel free printableWebFeb 4, 2008 · There are 283 calories in 1 cup of shredded Coconut. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Other Common Serving Sizes: Related Types of … days of crossword clueWebJun 13, 2024 · Coconut meat is high in fat and calories while moderate in carbs and protein. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are : Calories: 283; Protein: 3 grams; Carbs ... days of creation wheel printableWebJun 23, 2024 · One piece of coconut meat provides 159 calories, 4 grams of fiber, and just 3 grams of natural sugars. But it’s high in fat — 15 grams (13 from saturated fat), so consume coconut in... days of cultureWebTwo tablespoons of fresh, shredded coconut contain the following nutrients: 35 calories Less than 1 gram of protein 3 grams of fat 2 grams of carbohydrates 1 gram of fiber 1 … days of creation wheel craftWebFeb 4, 2008 · There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened). Calorie breakdown: 61% fat, 37% carbs, 2% protein. Other Common Serving Sizes: Related Types of Coconuts: Sweetened Dried Coconut Meat Coconut Coconut Water Toasted Dried Coconut Dried Coconut Coconut Milk or Cream (Liquid) view … gbs investor relations